Mindful Coaching Services

Our mindful services welcomes community diversity and youth to participate in gently guided restorative yoga flows, meditation, and mindful activities that can be incorporated into their daily lives.

 

As the breath helps guide the body through different movement, clients can find a restoration of balance in their bodies to help them better focus, find relaxation, and healthier ways to cope when faced with stressors internally or externally. It also helps clients become more aware and intentional of their behaviors and helping them better communicate and engage with others as well as boost their self-esteem. 

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Credentials: 

200RYT-Yoga Alliance Registered & Certified (YACEP)

Children's Yoga YACEP Certified

Meditational Yoga YACEP Certified

Trauma, Depression, and Anxiety YACEP Certified

Counseling Children and Adolescents   

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